中文：

放空，是一个动词，意思是指放弃或者暂时搁置某些事物或想法，以释放时间和精力。在日常生活中，人们经常需要面对各种压力和挑战，而这些压力和挑战往往会让他们感到疲惫和焦虑。因此，放空可以帮助人们减轻压力，放松身心，重新调整状态。

放空的方式可以因人而异，有些人可能会选择通过冥想、深呼吸、瑜伽等方式来放松身心，而另一些人则可能会选择通过看电影、听音乐、阅读等方式来转移注意力。无论采用何种方式，放空的目的都是为了让人恢复精力和平衡心态。

放空并不是指放弃一切，而是指暂时放下手头的事情，给自己一些时间和空间，让自己的身心得到放松和调整。放空是一种积极的行为，可以帮助人们更好地应对生活中的挑战和压力。

英文：

To “let go” is a verb that means to give up or temporarily set aside certain things or ideas in order to release time and energy. In daily life, people often need to face various pressures and challenges, which often cause them to feel tired and anxious. Therefore, “letting go” can help people reduce stress, relax their body and mind, and re-adjust their state.

The way to “let go” can vary from person to person. Some people may choose to relax their body and mind through meditation, deep breathing, yoga and other methods, while others may choose to shift their attention through watching movies, listening to music, reading and other ways. No matter which method is used, the purpose of “letting go” is to restore energy and balance mindset.

“Letting go” does not mean giving up everything, but rather temporarily setting aside what is at hand, giving oneself some time and space, allowing one’s body and mind to be relaxed and adjusted. “Letting go” is a positive behavior that can help people better cope with the challenges and pressures in life.