考研有多少人考崩溃

考研，全称为研究生入学考试，是中国大学生普遍参加的考试之一。由于其竞争激烈的特点，很多考生在备战过程中面临着巨大的压力和挑战。因此，不少人在考研期间出现焦虑、抑郁等不良情绪，甚至出现考研崩溃的现象。

英文：How Many People Become Overwhelmed by the Postgraduate Entrance Examination?

The postgraduate entrance examination, commonly known as the "gaokao," is one of the most popular exams for college students in China. Due to its highly competitive nature, many candidates face immense pressure and challenges during the preparation process. As a result, numerous individuals experience anxiety, depression, and even breakdowns during the postgraduate entrance examination.

首先，考研的竞争压力是导致考生崩溃的主要原因之一。每年，成千上万的本科生投身于考研大军中，争夺有限的研究生名额。这使得考研变得异常激烈，无论是学业水平还是心理素质，都必须达到一个相当高的标准。对于许多准备考研的学生来说，这样的竞争压力可能会超出他们的承受能力。

英文：Firstly, the competition pressure of the postgraduate entrance examination is one of the main reasons for candidates' breakdowns. Every year, thousands of undergraduate students join the ranks of postgraduate candidates, vying for a limited number of spots. This intensifies the competition in the postgraduate entrance examination, requiring candidates to meet high standards both academically and mentally. For many students preparing for the exam, this level of competition pressure may exceed their coping abilities.

其次，备战考研期间的长时间学习疲劳也是造成考生崩溃的因素之一。为了取得好的成绩，许多考生会把大部分时间都用于刻苦学习和做题，总是处于极度紧张和高强度的状态下。这种长时间的高强度学习不仅增加了身体上的负担，还可能导致心理疲劳和情绪低落。

英文：Secondly, the prolonged study fatigue during the preparation period is another factor contributing to candidates' breakdowns. In order to achieve good results, many candidates dedicate most of their time to intense studying and question solving, constantly operating under extreme stress and high intensity. This long-term, high-intensity studying not only adds a physical burden but may also lead to mental fatigue and emotional low points.

此外，缺乏有效的应对压力和情绪管理的技能也是导致考研崩溃的原因之一。考研备战过程中，很多考生可能没有充分了解自己身心的需求，缺乏寻求帮助和支持的意识。他们可能忽视自我调节，无法有效地管理自己的压力和情绪，进而导致在考研期间崩溃。

英文：Furthermore, the lack of effective stress coping and emotional management skills is also a contributing factor to breakdowns during the postgraduate entrance examination. Many candidates may not fully understand their physical and mental needs during the preparation process and lack awareness of seeking help and support. They might disregard self-regulation, making it difficult to manage their stress and emotions effectively, ultimately resulting in breakdowns during the exam.

总之，考研期间考生崩溃是一个较为普遍的现象。要应对这种情况，学生需要从根本上加强心理调适能力，保持积极的心态，并合理安排学习与休息时间。此外，学校和社会也应提供相应的支持机制，提供专业的心理咨询和帮助，帮助考生应对压力和困难，缓解考研期间的焦虑和崩溃情绪。

英文：In conclusion, candidate breakdowns during the postgraduate entrance examination are a relatively common phenomenon. To address this issue, students need to strengthen their psychological adjustment abilities fundamentally, maintain a positive mindset, and allocate their study and rest time reasonably. Additionally, schools and society should provide corresponding support mechanisms, offering professional psychological counseling and assistance to help candidates cope with stress and difficulties, alleviating anxiety and breakdown emotions during the postgraduate entrance examination.