How to Pan-Fry a Steak 如何煎牛排

Pan-frying a steak is a delicious and simple way to enjoy a tender and juicy piece of meat. From choosing the right cut of steak to achieving the perfect level of doneness, here is a step-by-step guide on how to pan-fry a steak.

煎牛排是一种美味而简单的享受嫩滑多汁肉质的方式。从选择合适的牛排到达到完美熟度，以下是一步一步的指南，教您如何煎牛排。

1. Choose the Right Cut of Steak 选择合适的牛排

The key to a successful pan-fried steak starts with selecting the right cut. Look for a well-marbled piece of beef, such as ribeye, New York strip, or filet mignon. The marbling ensures a flavorful and tender steak.

成功煎牛排的关键在于选择合适的部位。寻找有很好脂肪纹理的牛肉，比如肋眼牛排、纽约牛排或菲力牛排。这些脂肪纹理会确保牛排的口感和风味。

2. Bring the Steak to Room Temperature 让牛排回温

Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to cook more evenly and prevents it from being tough.

在烹饪前，将牛排从冰箱中拿出，让其在室温下回温约30分钟。这样可以让牛排均匀烹饪，避免肉质变得过于柴硬。

3. Season the Steak 腌制牛排

Generously season both sides of the steak with salt and pepper. You can also add any other preferred spices or herbs to enhance the flavor. Gently press the seasoning into the meat to ensure it sticks.

在牛排的两面上均匀撒上盐和胡椒粉，可以根据喜好添加其他调料或香草来增加风味。轻轻按压调料使其附着在肉上。

4. Preheat the Skillet 预热平底锅

Place a skillet (preferably cast iron) on medium-high heat and let it preheat for a few minutes until it's hot. A hot skillet will help sear the steak and create a delicious crust.

将平底锅（最好是铸铁锅）放在中高温上，预热数分钟直到锅变热。热锅可以帮助牛排煎出美味的焦糖外皮。

5. Add Oil and Butter 加热油和黄油

Add a small amount of oil, such as vegetable or canola oil, to the preheated skillet. Swirl the oil around to coat the bottom of the skillet. For extra flavor, add a pat of butter to the oil.

加入少量油，比如植物油或菜籽油，到预热的锅中。旋转煎锅，使油均匀铺开。为了增加风味，可以向油中加入一小块黄油。

6. Sear the Steak 煎牛排

Place the seasoned steak onto the hot skillet. Allow it to sear for about 3-4 minutes on each side without moving it. This will give the steak a nice brown crust. For medium-rare doneness, cook the steak to an internal temperature of 135°F (57°C).

将调味好的牛排放入热锅中。不要动牛排，让其在每面煎大约3-4分钟。这样可以使牛排表面形成美味的棕色焦糖外皮。对于中生牛排，内部温度达到135°F（57°C）即可。

7. Rest the Steak 休息牛排

Once the steak reaches the desired level of doneness, remove it from the skillet and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender steak.

当牛排达到所需的熟度后，将其从锅中取出，在切割前至少休息5分钟。这样可以使肉汁在牛排中均匀分布，使牛排更加嫩滑。

8. Slice and Serve 切割和上桌

After resting, slice the steak against the grain into thin strips. Serve it as is or with your favorite side dishes, such as mashed potatoes or roasted vegetables. Enjoy!

休息后，将牛排逆着纹理切成薄片。可以单独食用或搭配自己喜欢的配菜，比如土豆泥或烤蔬菜。尽情享用！

With these simple steps, you can pan-fry a steak to perfection in the comfort of your own kitchen. Remember to adjust the cooking time according to your desired level of doneness, and enjoy the mouthwatering results!

通过这些简单的步骤，您可以在家的厨房中完美地煎牛排。记得根据所需要的熟度调整烹饪时间，并享受美味的结果！