如何炖牛肉

炖牛肉是一道美味而营养丰富的传统菜肴。它以鲜嫩多汁的牛肉为主要材料，配以各种香料和蔬菜，经过慢慢炖煮而成。下面，我将介绍一种简单而美味的炖牛肉的做法。

To braise beef is to create a delicious and nutritious traditional dish. It uses tender and juicy beef as the main ingredient, combined with various spices and vegetables and slowly cooked. Below, I will introduce a simple yet delicious method to braise beef.

首先，选择优质的牛肉。最好选择具有适度肥瘦的牛肉，比如牛腩或牛腱肉。这些部位通常比较适合炖煮，因为它们含有大量筋膜，能够在炖煮过程中变得鲜嫩多汁。

Firstly, choose high-quality beef. It is recommended to select beef cuts that have a moderate amount of fat and lean meat, such as beef brisket or beef shank. These cuts are usually ideal for braising as they contain a good amount of connective tissue, which becomes tender and juicy during the cooking process.

其次，准备好所需的配料。可以根据个人口味选择葱、姜、大蒜、香菜等调味品。此外，还可以加入一些香料如八角、草果等，以提升菜肴的香气。

Next, prepare the necessary ingredients. You can choose seasonings such as scallions, ginger, garlic, and cilantro according to personal preference. Additionally, you can add spices like star anise and Chinese prickly ash to enhance the aroma of the dish.

然后，将牛肉切成适当大小的块状。将切好的牛肉用开水浸泡约15分钟，用以去除血水和异味。之后，将牛肉过一遍冷水，以洗净表面的杂质。

Then, cut the beef into appropriate-sized chunks. Soak the cut beef in boiling water for about 15 minutes to remove any blood and peculiar smell. Afterward, rinse the beef with cold water to clean the surface impurities.

接下来，将切好的牛肉放入沸水中焯水。煮沸后撇去浮沫，然后将焯水过的牛肉捞出备用。

Next, blanch the cut beef in boiling water. Once it comes to a boil, skim off any impurities that float to the surface. Then remove the blanched beef from the pot and set it aside.

然后，在锅中加入适量的食用油，烧热后加入葱姜蒜爆炒。待葱姜蒜散发出香味后，加入牛肉块翻煎一会儿，使牛肉表面微焦，增加肉香。

Then, add an appropriate amount of cooking oil to the pot and heat it up. Once the oil is hot, add scallions, ginger, and garlic, and stir-fry until fragrant. Add the beef chunks and fry them for a while until the surface of the beef is slightly charred to enhance the meaty aroma.

接着，加入适量的生抽、老抽和料酒，翻煮片刻，使牛肉均匀吸收调味汁。然后，加入足够的清水或高汤，大火煮沸后改小火，盖上锅盖慢炖2-3小时，直到牛肉变得酥烂。

Then, add an appropriate amount of light soy sauce, dark soy sauce, and cooking wine. Cook and stir for a while to allow the beef to absorb the flavors evenly. Next, add enough water or broth, bring it to a boil over high heat, then reduce the heat and cover the pot. Let it simmer for 2-3 hours or until the beef becomes tender and falls apart.

最后，尝试调整口味。根据个人口味，可适量添加盐、糖等提升味道或调整口感。炖好的牛肉可以与米饭或面食一起享用，营养丰富又美味可口。

Lastly, taste and adjust the flavor. Depending on personal preference, you can add a moderate amount of salt, sugar, or other seasonings to enhance the taste or adjust the texture. The braised beef can be enjoyed with rice or noodles, providing a nutritious and delicious meal.

炖牛肉是一道经典的传统美食，在烹饪过程中需要耐心与细致，但收获的美味令人欣喜。快来尝试吧！

Braising beef is a classic traditional dish that requires patience and meticulousness during the cooking process. However, the delicious taste it brings is truly satisfying. Come and give it a try!

【英文翻译】

How to Braise Beef

To braise beef is to create a delicious and nutritious traditional dish. It uses tender and juicy beef as the main ingredient, combined with various spices and vegetables and slowly cooked. Below, I will introduce a simple yet delicious method to braise beef.

Firstly, choose high-quality beef. It is recommended to select beef cuts that have a moderate amount of fat and lean meat, such as beef brisket or beef shank. These cuts are usually ideal for braising as they contain a good amount of connective tissue, which becomes tender and juicy during the cooking process.

Next, prepare the necessary ingredients. You can choose seasonings such as scallions, ginger, garlic, and cilantro according to personal preference. Additionally, you can add spices like star anise and Chinese prickly ash to enhance the aroma of the dish.

Then, cut the beef into appropriate-sized chunks. Soak the cut beef in boiling water for about 15 minutes to remove any blood and peculiar smell. Afterward, rinse the beef with cold water to clean the surface impurities.

Next, blanch the cut beef in boiling water. Once it comes to a boil, skim off any impurities that float to the surface. Then remove the blanched beef from the pot and set it aside.

Then, add an appropriate amount of cooking oil to the pot and heat it up. Once the oil is hot, add scallions, ginger, and garlic, and stir-fry until fragrant. Add the beef chunks and fry them for a while until the surface of the beef is slightly charred to enhance the meaty aroma.

Next, add an appropriate amount of light soy sauce, dark soy sauce, and cooking wine. Cook and stir for a while to allow the beef to absorb the flavors evenly. Next, add enough water or broth, bring it to a boil over high heat, then reduce the heat and cover the pot. Let it simmer for 2-3 hours or until the beef becomes tender and falls apart.

Lastly, taste and adjust the flavor. Depending on personal preference, you can add a moderate amount of salt, sugar, or other seasonings to enhance the taste or adjust the texture. The braised beef can be enjoyed with rice or noodles, providing a nutritious and delicious meal.

Braising beef is a classic traditional dish that requires patience and meticulousness during the cooking process. However, the delicious taste it brings is truly satisfying. Come and give it a try!