如何测罩杯

罩杯是女性内衣的重要指标之一，正确选择合适的罩杯对于舒适度和外观都非常重要。但是，很多女性在测量罩杯时都感到困惑。本文将介绍几种简单而有效的方法来测量罩杯。

1. 使用胸围尺寸（Underbust measurement）

测量胸围是测量罩杯的基本步骤之一。首先，使用一个软尺或布尺量取你的胸部下围，即胸部下方的最窄位置。确保尺子水平且贴近身体，不要过紧或过松。记录下此尺寸。

Using underbust measurement

Measuring the underbust is one of the basic steps in measuring cup size. First, use a soft tape or cloth tape measure to measure the circumference of your chest, which is the narrowest part below your breasts. Make sure the tape measure is level and close to your body, not too tight or too loose. Record this measurement.

2. 使用胸围尺寸和胸围尺寸的差值（Bust minus underbust measurement）

接下来，用测得的胸围尺寸减去胸围尺寸，即获得两个尺寸的差值。根据这个差值，可以参考下面的罩杯测量表来确定你的罩杯尺码。

Using bust minus underbust measurement

Next, subtract the underbust measurement from the bust measurement you obtained earlier to get the difference between the two measurements. Based on this difference, you can refer to the cup size measurement chart below to determine your cup size.

差值（Difference） | 罩杯尺码（Cup Size）

0-1英寸 AA

1-2英寸 A

2-3英寸 B

3-4英寸 C

4-5英寸 D

5-6英寸 DD or E

6-7英寸 DDD or F

7-8英寸 G

8-9英寸 H

9-10英寸 I

Difference | Cup Size

0-1 inch AA

1-2 inches A

2-3 inches B

3-4 inches C

4-5 inches D

5-6 inches DD or E

6-7 inches DDD or F

7-8 inches G

8-9 inches H

9-10 inches I

3. 使用试穿法（Trial and error method）

以上方法是参考性的，具体罩杯尺码选择还需要根据实际试穿来确定。不同品牌和不同款式的内衣可能会有一定差异。因此，建议在购买内衣时试穿几个不同尺码的罩杯，然后选择最适合的尺码。

Using the trial and error method

The above methods are for reference only, and the specific cup size selection still needs to be determined based on actual trying-on. Different brands and styles of bras may have some differences. Therefore, it is recommended to try on bras in several different cup sizes when purchasing, and then choose the most suitable size.

通过以上几种方法，你可以准确地测量罩杯尺码，选择最适合的内衣。正确的罩杯尺码不仅能提供舒适的穿着体验，还能提升外观效果，使你自信满满！

By using the above methods, you can accurately measure your cup size and choose the most suitable bra. The correct cup size can not only provide a comfortable wearing experience but also enhance your appearance, making you feel confident!

英文翻译：

How to Measure Cup Size

Cup size is an important indicator of women's underwear. Choosing the right cup size is crucial for comfort and appearance. However, many women feel confused when measuring their cup size. This article will introduce several simple yet effective methods to measure cup size.

1. Using underbust measurement

Measuring the underbust is one of the basic steps in measuring cup size. First, use a soft tape or cloth tape measure to measure the circumference of your chest, which is the narrowest part below your breasts. Make sure the tape measure is level and close to your body, not too tight or too loose. Record this measurement.

2. Using bust minus underbust measurement

Next, subtract the underbust measurement from the bust measurement you obtained earlier to get the difference between the two measurements. Based on this difference, you can refer to the cup size measurement chart to determine your cup size.

3. Using the trial and error method

The above methods are for reference only, and the specific cup size selection still needs to be determined based on actual trying-on. Different brands and styles of bras may have some differences. Therefore, it is recommended to try on bras in several different cup sizes when purchasing and then choose the most suitable size.

By using the above methods, you can accurately measure your cup size and choose the most suitable bra. The correct cup size can not only provide a comfortable wearing experience but also enhance your appearance, making you feel confident!