坐得太久 肩周为什么会痛

在现代生活中，我们经常久坐不动，无论是在办公室工作、开车或者使用电子设备，长时间保持同样的姿势对我们的肩部健康产生了不良影响。这种习惯可能导致肩周疼痛，给我们带来不适和困扰。那么，为什么坐得太久会导致肩周疼痛呢？

首先，坐得太久导致肌肉僵硬。当我们长时间保持静止姿势时，肌肉会处于不活动状态，血液循环减慢，缺乏充分的营养供应。这会导致肌肉变得紧张和僵硬，进而引发肩周疼痛。

Secondly, sitting for prolonged periods can result in poor posture. Slouching or hunching over while seated puts extra strain on the muscles and ligaments around the shoulder joint. Over time, this can cause imbalances in muscle strength and length, leading to pain and discomfort.

其次，久坐会导致姿势不良。久坐时驼背或者低头会对肩关节周围的肌肉和韧带造成额外的压力。久而久之，这会导致肌肉力量和长度的不平衡，进而引发疼痛和不适。

Additionally, sitting for extended periods can result in reduced mobility and flexibility in the shoulder joint. Lack of movement leads to the tightening of muscles and restricted range of motion. This can cause stiffness and pain in the shoulder area.

此外，长时间坐着会导致肩关节的活动能力和柔韧性降低。缺乏运动会导致肌肉紧张和运动范围受限。这会引起肩部僵硬和疼痛。

Furthermore, sitting for long periods increases the risk of developing inflammation and irritation in the shoulder joint. The lack of movement and prolonged pressure can lead to the accumulation of metabolic waste and toxins in the joint, triggering inflammation and causing pain.

此外，长时间坐着增加了肩关节发炎和刺激的风险。缺乏运动和长时间的压力会导致关节内代谢废物和毒素的积累，触发炎症并引起疼痛。

To prevent shoulder pain from sitting for too long, it is important to take regular breaks and engage in stretching exercises. Getting up and moving around every hour can help improve blood circulation and relieve muscle tension. Additionally, practicing good posture while sitting can help maintain proper alignment and reduce strain on the shoulder joint.

为了预防因长时间久坐导致的肩部疼痛，重要的是定期休息并进行伸展运动。每隔一小时起身活动一下可以改善血液循环并缓解肌肉紧张。此外，坐姿正确也能帮助保持适当的身体对齐，减少对肩关节的压力。

In conclusion, sitting for too long can contribute to shoulder pain due to muscle stiffness, poor posture, reduced mobility, and inflammation. It is essential to be mindful of our sitting habits and incorporate regular movement and stretching routines to maintain healthy shoulders.

总之，长时间久坐会导致肌肉僵硬、姿势不良、活动能力降低和发炎，从而导致肩部疼痛。我们需要注意坐姿，并定期进行运动和伸展来保持健康的肩部。

英文翻译对照：

坐得太久 肩周为什么会痛

Why does sitting for too long cause shoulder pain?

在现代生活中，我们经常久坐不动，无论是在办公室工作、开车或者使用电子设备，长时间保持同样的姿势对我们的肩部健康产生了不良影响。

In modern life, we often sit still for long periods of time, whether it's working in the office, driving, or using electronic devices. This prolonged static posture has a detrimental effect on our shoulder health.

首先，坐得太久导致肌肉僵硬。当我们长时间保持静止姿势时，肌肉会处于不活动状态，血液循环减慢，缺乏充分的营养供应。这会导致肌肉变得紧张和僵硬，进而引发肩周疼痛。

Firstly, sitting for too long can cause muscle stiffness. When we maintain a static posture for an extended period of time, the muscles become inactive, blood circulation slows down, and they lack sufficient nutrients. This causes the muscles to become tense and stiff, leading to shoulder pain.

其次，久坐会导致姿势不良。久坐时驼背或者低头会对肩关节周围的肌肉和韧带造成额外的压力。久而久之，这会导致肌肉力量和长度的不平衡，进而引发疼痛和不适。

Secondly, sitting for prolonged periods can result in poor posture. Slouching or hunching over while seated puts extra strain on the muscles and ligaments around the shoulder joint. Over time, this can cause imbalances in muscle strength and length, leading to pain and discomfort.

此外，长时间坐着会导致肩关节的活动能力和柔韧性降低。缺乏运动会导致肌肉紧张和运动范围受限。这会引起肩部僵硬和疼痛。

Additionally, sitting for extended periods can result in reduced mobility and flexibility in the shoulder joint. Lack of movement leads to the tightening of muscles and restricted range of motion. This can cause stiffness and pain in the shoulder area.

此外，长时间坐着增加了肩关节发炎和刺激的风险。缺乏运动和长时间的压力会导致关节内代谢废物和毒素的积累，触发炎症并引起疼痛。

Furthermore, sitting for long periods increases the risk of developing inflammation and irritation in the shoulder joint. The lack of movement and prolonged pressure can lead to the accumulation of metabolic waste and toxins in the joint, triggering inflammation and causing pain.

为了预防因长时间久坐导致的肩部疼痛，重要的是定期休息并进行伸展运动。每隔一小时起身活动一下可以改善血液循环并缓解肌肉紧张。此外，坐姿正确也能帮助保持适当的身体对齐，减少对肩关节的压力。

To prevent shoulder pain from sitting for too long, it is important to take regular breaks and engage in stretching exercises. Getting up and moving around every hour can help improve blood circulation and relieve muscle tension. Additionally, practicing good posture while sitting can help maintain proper alignment and reduce strain on the shoulder joint.

总之，长时间久坐会导致肌肉僵硬、姿势不良、活动能力降低和发炎，从而导致肩部疼痛。我们需要注意坐姿，并定期进行运动和伸展来保持健康的肩部。

In conclusion, sitting for too long can contribute to shoulder pain due to muscle stiffness, poor posture, reduced mobility, and inflammation. It is essential to be mindful of our sitting habits and incorporate regular movement and stretching routines to maintain healthy shoulders.