【中文版】

极草是一种名贵的中药材，具有滋补强壮、益气健脾、补肾壮阳等多种功效。但是，什么时候吃极草最好呢？下面我们来探讨一下。

首先，极草的服用时间最好在早上空腹时。因为极草的性质较为滋补，能够很好地被身体吸收利用，同时也不会对脾胃造成负担。此外，空腹服用极草还可以促进胃肠道的蠕动，帮助身体排毒，提高身体的免疫力。

其次，极草的服用量也要适当。一般来说，每天服用3-5克极草即可。过量服用可能会导致身体出现不良反应，如口干、口苦、头晕等。

最后，极草的服用时间也应该根据个人体质来决定。如果是脾胃虚弱的人群，可以在饭后服用极草，以减轻对胃肠道的刺激；如果是容易上火的人群，可以在医生指导下适量减少极草的用量或者搭配其他中药材一起服用。

总之，极草是一种非常名贵的中药材，具有多种功效和作用。但是，服用极草的时间和量也需要根据个人体质和情况来决定。如果想要充分发挥极草的功效，最好在医生的指导下进行服用。

【英文版】

Jicao is a precious Chinese herbal medicine with the functions of nourishing qi and strengthening the body, benefiting the spleen and stomach, and nourishing the kidneys and strengthening yang. However, when is the best time to take Jicao? Let's explore it below.

First, the best time to take Jicao is on an empty stomach in the morning. Because the property of Jicao is more nourishing, it can be absorbed and utilized well by the body, without burdening the spleen and stomach. In addition, taking Jicao on an empty stomach can also promote the motility of the胃肠道 and help the body detoxify, improving the body's immunity.

Second, the amount of Jicao should be appropriate. Generally speaking, 3-5 grams of Jicao can be taken per day. Excessive use may cause adverse reactions such as dry mouth, bitter taste in the mouth, dizziness, etc.

Finally, the time to take Jicao should also be determined according to individual constitution. For people with spleen and stomach weakness, they can take Jicao after meals to reduce irritation to the gastrointestinal tract; for people who are prone to get angry, they can reduce the dosage of Jicao under the doctor's advice or take other Chinese herbal medicine together.

In conclusion, Jicao is a very precious Chinese herbal medicine with multiple functions and effects. However, the time and amount to take Jicao also need to be determined according to individual constitution and condition. If you want to give full play to the effect of Jicao, it is best to take it under the doctor's advice.